Over the years I’ve tried a variety of Les Mills classes but it wasn’t until I moved to France that…
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How your health & fitness routine changes when you move abroad
After moving to France and having to adapt to a new gym culture and schedule, I’ve reflected on my health. Here’s how your fitness routine changes when you move abroad.
3 Things I miss about the American fitness scene (and 4 things the French win at)
We have it pretty good in the US when it comes to all things fitness. Even suburbs have a variety…
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Why joining the gym is essential to being a happy expat
As an American living in France, I’ve dealt with all sorts of hurdles in my three and a half years…
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When’s the best time to join a gym? (and tips to get a killer deal)
I used to work at a gym in New York City and know the ins and outs of joining a gym, the best time to join a gym, and how to not get ripped off. If you’re thinking of buying a gym membership, read on for my tips.
Gym etiquette: Don’t be a rude slob!
If you go to a gym, no matter where you live in the world, you’ve surely encountered at least one…
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10 Things group fitness instructors should never do
Although I’m not a group fitness instructor in France, I’ve taken enough classes on both sides of the Atlantic in…
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Differences between French and American gyms
Ever since college, I’ve been a fan of going to the gym. I look forward to my break each day…
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What I do for fitness in France
If there’s one aspect of American culture that I miss in France, it’s the abundance of fitness choices. That’s not…
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